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Comparing Nutrients in 1 pound Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Pitanga

Macros Ratio

Protein Fat Carbs

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
Pitanga
9%
10%
81%
1 lb ▼

Macro Nutrients

7.98%231kcal
Energy
5.16%150kcal
231 kcalvs150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
1.87%1.8g
0.14 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g
Saturated Fat
NA
0.009 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
NA
0.018 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
NA
0.027 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g
Carbohydrate
26%34g
57.5 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78%56.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
NA
0.91 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
6.48%3.63g
1.8 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
37.8%340μg
RAE, retinol activity equivalents
4.54 μgvs340 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
11.3%0.14mg
Thiamine
0.32 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B2
14%0.18mg
Riboflavin
0.091 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg
Vitamin B3
8.5%1.36mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs1.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg
Vitamin B5
NA
Pantothenic acid
0.57 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
NA
Pyridoxine
0.34 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
NA
Folates and Folic Acid
50 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60.5%54.4mg
Vitamin C
133%119mg
Ascorbic acid
54.4 mgvs119 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.045 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
4.1%41mg
59 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
NA
0.2 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
11.3%0.91mg
0.73 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
13%54.4mg
63.5 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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207%4.76mg
Manganese
NA
4.76 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
7.13%50mg
41 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%599mg
Potassium
13.7%467mg
599 mgvs467 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
NA
0.45 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg
Sodium
0.91%13.6mg
4.54 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg
Zinc
NA
0.36 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
11%412g
393 gvs412 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Pitanga:
Comparison of macro-nutrients per 1 pound:



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