Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 10 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 6.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 3 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 296 times more Sodium and 5.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 6.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 20.5 times more Omega 3, 21.5 times more Fiber and 13.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.