Comparing Nutrients in 1 pound Sauteed Green Sweet PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Broccoli

18%526kcal

Energy

5.3%154kcal

526 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.4%53.8g

Fat

1.73%1.68g

53.8 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.5%7.2g

Saturated Fat

1.6%0.52g

7.2 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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218%3.5g

Omega 3

18%0.29g

3.5 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.3g

Omega 6

1.3%0.22g

23.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

23%30g

19 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.84g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.84 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.76%4.9g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.9 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.94g

Glucose

%2.22g

4.94 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

31%11.8g

8.16 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.54g

Protein

23%12.8g

3.54 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Broccoli

7.06%63.5μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

63.5 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

27%0.32mg

Thiamine

0.19 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

41%0.53mg

Riboflavin

0.22 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.64mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.64 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.5 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg

Vitamin B6

61%0.79mg

Pyridoxine

0.89 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

9.07 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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892%803mg

Vitamin C

450%405mg

Ascorbic acid

803 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42.3%6.35mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

6.35 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

97 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Broccoli

3.63%36.3mg

Calcium

21.3%213mg

36.3 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

24.7%0.22mg

0.077 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

41.4%3.3mg

1.36 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

22.7%95mg

36.3 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg

Manganese

41.4%0.95mg

0.28 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg

Phosphorus

42.8%299mg

68 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%608mg

Potassium

42%1433mg

608 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

20.6%11.3μg

2.72 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.14%77mg

Sodium

9.98%150mg

77 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

17%1.86mg

0.27 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

11%405g

375 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Broccoli:

Sauteed Green Sweet Peppers have 2 times more Vitamin C and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B5, 31.5 times more Vitamin B9 and 4.8 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Broccoli:

Raw Broccoli contains 5.9 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium, 1.9 times more Sodium and 6.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Sauteed Green Sweet Peppers have 3.4 times more Energy, 32 times more Fat, 13.9 times more Saturated Fat, 12.2 times more Omega 3, 104.7 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Sauteed Green Sweet PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: