Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Boiled Broccoli:
Sauteed Green Sweet Peppers have 2.7 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B5, 54 times more Vitamin B9 and 6.6 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium and 7.5 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 3.3 times more Energy, 28.9 times more Fat, 20.1 times more Saturated Fat, 6.5 times more Omega 3, 100.6 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.