Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Broccoli

Weight per 100 calories

Sauteed Green Sweet Peppers

86.2g

Broccoli

294g

Sauteed Green Sweet Peppers have 3.4 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Broccoli?

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10.2g

Fat

1.12%1.1g

10.2 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

1.05%0.34g

1.37 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.5%0.66g

Omega 3

11.6%0.19g

0.66 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.42g

Omega 6

0.85%0.14g

4.42 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.64g

Carbohydrate

15%19.5g

3.64 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.87g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.87 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.93g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.93 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.94g

Glucose

%1.44g

0.94 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.55g

Fiber

20%7.65g

1.55 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

15%8.3g

0.67 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Broccoli

1.34%12μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

12 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

17.4%0.21mg

Thiamine

0.036 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.041mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.041 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.14%0.5mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.096mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.096 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.17 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.43%1.72μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

1.72 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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170%153mg

Vitamin C

292%262mg

Ascorbic acid

153 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.05%1.2mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

1.2 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.3%18.4μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

18.4 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Broccoli

0.69%6.9mg

Calcium

14%138mg

6.9 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.63%0.015mg

Copper

16%0.14mg

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.23%0.26mg

Iron

27%2.15mg

0.26 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.64%6.9mg

Magnesium

14.7%61.8mg

6.9 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.32%0.053mg

Manganese

27%0.62mg

0.053 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.85%13mg

Phosphorus

27.7%194mg

13 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

27.3%929mg

116 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.94%0.52μg

Selenium

13.4%7.35μg

0.52 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.98%14.7mg

Sodium

6.47%97mg

14.7 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.47%0.052mg

Zinc

11%1.2mg

0.052 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.3g

Water

7.1%263g

71.3 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sauteed Green Sweet Peppers vs Broccoli:

Raw Broccoli contains 7.6 times more Vitamin A, 5.8 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 17.6 times more Vitamin B5, 3 times more Vitamin B6, 107.5 times more Vitamin B9, 1.7 times more Vitamin C, 1.9 times more Vitamin E and 16.3 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sauteed Green Sweet Peppers vs Broccoli:

Raw Broccoli contains 20 times more Calcium, 9.8 times more Copper, 8.3 times more Iron, 9 times more Magnesium, 11.6 times more Manganese, 15 times more Phosphorus, 8 times more Potassium, 14.2 times more Selenium, 6.6 times more Sodium, 23.3 times more Zinc and 3.7 times more Water than Sauteed Green Sweet Peppers.

Comparison of macro-nutrients per 100 calories:

Sauteed Green Sweet Peppers have 9.4 times more Fat, 4.1 times more Saturated Fat, 3.6 times more Omega 3 and 30.7 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 5.4 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fructose, 4.9 times more Fiber and 12.3 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sauteed Green Sweet PeppersVS Young PigeonpeasBroccoliVS Young PigeonpeasSauteed Green Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Sauteed Green Sweet PeppersVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Sauteed Green Sweet Peppers or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: