Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Broccoli

7.94%230kcal

Energy

2.33%67.5kcal

230 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g

Fat

0.76%0.73g

23.5 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g

Saturated Fat

0.71%0.23g

3.16 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g

Omega 3

7.8%0.13g

1.53 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60%10g

Omega 6

0.57%0.097g

10 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.44%8.37g

Carbohydrate

10%13g

8.37 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.94%4.3g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.96%2.14g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.14 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g

Glucose

%0.97g

2.16 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

13.6%5.16g

3.57 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

10%5.6g

1.55 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Broccoli

3.1%27.8μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

27.8 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

11.7%0.14mg

Thiamine

0.083 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

18%0.23mg

Riboflavin

0.095 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.22 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

3.97 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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390%351mg

Vitamin C

197%177mg

Ascorbic acid

351 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2.78 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.2%42.3μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

42.3 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Broccoli

1.6%16mg

Calcium

9.33%93mg

16 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

11%0.097mg

0.034 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

18%1.45mg

0.6 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

9.92%41.7mg

16 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

18%0.42mg

0.12 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

18.7%131mg

29.8 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

18.4%627mg

266 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

9.02%4.96μg

1.2 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

4.37%65.5mg

33.7 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

7.4%0.81mg

0.12 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

4.8%177g

164 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Broccoli:

Sauteed Green Sweet Peppers have 2 times more Vitamin C and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B5, 31.5 times more Vitamin B9 and 4.8 times more Vitamin K than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Broccoli:

Raw Broccoli contains 5.9 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium, 1.9 times more Sodium and 6.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sauteed Green Sweet Peppers have 3.4 times more Energy, 32 times more Fat, 13.9 times more Saturated Fat, 12.2 times more Omega 3, 104.7 times more Omega 6, 1.3 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: