Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Boiled Carrots

88%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

71.6%2077kcal

Energy

5.47%159kcal

2077 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.7%76.3g

Fat

0.84%0.82g

76.3 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.43%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.28%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.32%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

28.7%37.3g

305 gvs37.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

21.6%15.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.88%2.1g

Fructose

2.25%1.63g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.26g

Glucose

%1.8g

4.26 gvs1.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%12.2g

0 gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.4g

Protein

6.16%3.45g

43.4 gvs3.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

Vitamin A

429%3865μg

RAE, retinol activity equivalents

NA μgvs3865 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

25%0.3mg

Thiamine

3.54 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

15.4%0.2mg

Riboflavin

2.5 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

18.3%2.93mg

Niacin, nicotinic acid, niacinamide

29.4 mgvs2.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.2%3.3mg

Vitamin B5

21%1.05mg

Pantothenic acid

3.3 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.59 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%63.5μg

Folates and Folic Acid

NA μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

18%16.3mg

Ascorbic acid

NA mgvs16.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

31%4.67mg

Tocopherols and Tocotrienols

NA mgvs4.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

51.8%62μg

Phytomenadione or phylloquinone

NA μgvs62 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

21.3%213mg

Calcium

13.6%136mg

213 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

8.57%0.077mg

0.49 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.4%215μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs215 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

19.3%1.54mg

20 mgvs1.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

10.8%45.4mg

118 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.84mg

Manganese

30.6%0.7mg

2.84 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg

Phosphorus

19.4%136mg

535 mgvs136 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1343mg

Potassium

31.4%1066mg

1343 mgvs1066 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.77%3.18μg

NA μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3937mg

Sodium

17.5%263mg

3937 mgvs263 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

8.25%0.91mg

3.67 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

11%409g

16 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.8 times more Vitamin B1, 12.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Calcium, 6.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more Energy, 93.4 times more Fat, 8.2 times more Carbohydrate and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: