Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Canned Carrots with Liquids and Salt

71.6%2077kcal

Energy

3.6%104kcal

2077 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.7%76.3g

Fat

0.65%0.64g

76.3 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.27%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.5%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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234%305g

Carbohydrate

18.7%24.4g

305 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.88%2.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.26g

Glucose

4.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

21.5%8.16g

NA gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.4%43.4g

Protein

4.7%2.63g

43.4 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Canned Carrots with Liquids and Salt

Vitamin A

309%2781μg

RAE, retinol activity equivalents

NA μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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295%3.54mg

Vitamin B1

7.2%0.086mg

Thiamine

3.54 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

9.42%0.12mg

Riboflavin

2.5 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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184%29.4mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

29.4 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.2%3.3mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

3.3 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

39%0.51mg

Pyridoxine

0.59 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.07%36.3μg

Folates and Folic Acid

NA μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

10%9.07mg

Ascorbic acid

NA mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

NA mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

NA μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Canned Carrots with Liquids and Salt

21.3%213mg

Calcium

14%141mg

213 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

52%0.47mg

0.49 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

29.5%2.36mg

20 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

9.7%41mg

118 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.84mg

Manganese

88.7%2.04mg

2.84 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%535mg

Phosphorus

13%91mg

535 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1343mg

Potassium

23%785mg

1343 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3937mg

Sodium

72.6%1089mg

3937 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.4%3.67mg

Zinc

12%1.3mg

3.67 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

11.4%422g

16 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Liquids and Salt:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 41.1 times more Vitamin B1, 20.4 times more Vitamin B2, 15.4 times more Vitamin B3 and 5.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Liquids and Salt:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.5 times more Calcium, 8.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Sodium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 19.9 times more Energy, 120.1 times more Fat, 12.5 times more Carbohydrate and 16.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 lb.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalCanned Carrots with Liquids and SaltVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: