Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

22.4%649kcal

Energy

1.7%49.6kcal

649 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.6%24g

Fat

0.26%0.26g

24 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.13%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.089%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.73%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

8.96%11.7g

95 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.9%0.65g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.65 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g

Glucose

%0.57g

1.33 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.83g

0 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11%4.25g

NA gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.6g

Protein

1.92%1.08g

13.6 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

Vitamin A

134%1208μg

RAE, retinol activity equivalents

NA μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

7.8%0.094mg

Thiamine

1.1 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.78 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.03mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

1.03 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.96%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.67%5.1mg

Ascorbic acid

NA mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

6.66%66.6mg

Calcium

4.25%42.5mg

66.6 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

2.68%0.024mg

0.15 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

6.02%0.48mg

6.28 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg

Magnesium

3.37%14mg

37 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.6%0.89mg

Manganese

9.55%0.22mg

0.89 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

6.07%42.5mg

167 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg

Potassium

9.8%333mg

420 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg

Sodium

5.5%82.2mg

1230 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

2.58%0.28mg

1.15 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

3.45%128g

4.96 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.8 times more Vitamin B1, 12.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Calcium, 6.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more Energy, 93.4 times more Fat, 8.2 times more Carbohydrate and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: