Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

109g

Boiled Carrots

1429g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

19%18.4g

Fat

2.65%2.57g

18.4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

Saturated Fat

1.34%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

56.4%73.4g

Carbohydrate

90%117g

73.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.6%2.62g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.69%0.5g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%1.03g

Glucose

%5.7g

1.03 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

Fiber

113%43g

NA gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

18.6%10.4g

Protein

19.4%11g

10.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

71%0.85mg

Vitamin B1

78.6%0.94mg

Thiamine

0.85 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

46%0.6mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

44.3%7.1mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

7.1 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16%0.8mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.8 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

168%2.2mg

Pyridoxine

0.14 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

57%51.4mg

Ascorbic acid

NA mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

5.13%51.3mg

Calcium

43%429mg

51.3 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

13.2%0.12mg

Copper

27%0.24mg

0.12 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

60.5%4.84mg

Iron

60.7%4.86mg

4.84 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.76%28.4mg

Magnesium

34%143mg

28.4 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

29.7%0.68mg

Manganese

96%2.2mg

0.68 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

18.4%129mg

Phosphorus

61.2%429mg

129 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

9.5%323mg

Potassium

99%3357mg

323 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

63%948mg

Sodium

55.2%829mg

948 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.04%0.88mg

Zinc

26%2.86mg

0.88 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.1%3.82g

Water

35%1288g

3.82 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.

Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Boiled and Drained Carrots contain 8.4 times more Calcium, 2 times more Copper, 5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 10.4 times more Potassium, 3.2 times more Zinc and 337.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Iron and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7.1 times more Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 18.8 times more Sugars and 10.2 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Energy and Protein per 500 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: