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Comparing Nutrients in 300 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Weight per 300 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
65.5g
Boiled Carrots
857g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g
Fat
1.6%1.54g
11 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.8%0.26g
NA gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.54%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.4%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g
Carbohydrate
54%70.5g
44 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.17%1.57g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.57 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.42%0.3g
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g
Glucose
%3.43g
0.62 gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%23g
0 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
67.7%25.7g
NA gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.26g
Protein
11.6%6.5g
6.26 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots
NA
Vitamin A
811%7303μg
RAE, retinol activity equivalents
NA μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.6%0.51mg
Vitamin B1
47%0.57mg
Thiamine
0.51 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
29%0.38mg
Riboflavin
0.36 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.56%0.48mg
Vitamin B5
39.8%2mg
Pantothenic acid
0.48 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.55%0.085mg
Vitamin B6
101%1.3mg
Pyridoxine
0.085 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
30%120μg
Folates and Folic Acid
NA μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
34.3%31mg
Ascorbic acid
NA mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
NA mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
98%117μg
Phytomenadione or phylloquinone
NA μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots
3.08%30.8mg
Calcium
25.7%257mg
30.8 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.93%0.071mg
Copper
16%0.15mg
0.071 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
36.4%2.9mg
2.9 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
20.4%85.7mg
17 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg
Manganese
57.8%1.33mg
0.41 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.3mg
Phosphorus
36.7%257mg
77.3 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg
Potassium
59.2%2014mg
194 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11%6μg
NA μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%569mg
Sodium
33%497mg
569 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.82%0.53mg
Zinc
15.6%1.7mg
0.53 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
21%773g
2.3 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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