Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

33%

59%

Boiled Carrots

88%

1 kg ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

158%4580kcal

Energy

12%350kcal

4580 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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173%168g

Fat

1.86%1.8g

168 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.94%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.63%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5.1%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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517%672g

Carbohydrate

63.2%82.2g

672 gvs82.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

47.6%34.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs34.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g

Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.4g

Glucose

%4g

9.4 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%27g

0 gvs27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

13.6%7.6g

96 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

Vitamin A

947%8520μg

RAE, retinol activity equivalents

NA μgvs8520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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650%7.8mg

Vitamin B1

55%0.66mg

Thiamine

7.8 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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423%5.5mg

Vitamin B2

34%0.44mg

Riboflavin

5.5 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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406%65mg

Vitamin B3

40.3%6.45mg

Niacin, nicotinic acid, niacinamide

65 mgvs6.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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146%7.3mg

Vitamin B5

46.4%2.32mg

Pantothenic acid

7.3 mgvs2.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

118%1.53mg

Pyridoxine

1.3 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

35%140μg

Folates and Folic Acid

NA μgvs140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

40%36mg

Ascorbic acid

NA mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

68.7%10.3mg

Tocopherols and Tocotrienols

NA mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

114%137μg

Phytomenadione or phylloquinone

NA μgvs137 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzavs Boiled Carrots

47%470mg

Calcium

30%300mg

470 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

19%0.17mg

1.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12%475μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs475 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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554%44.3mg

Iron

42.5%3.4mg

44.3 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%260mg

Magnesium

24%100mg

260 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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272%6.26mg

Manganese

67.4%1.55mg

6.26 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1180mg

Phosphorus

43%300mg

1180 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2960mg

Potassium

69%2350mg

2960 mgvs2350 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%7μg

NA μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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579%8680mg

Sodium

38.7%580mg

8680 mgvs580 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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73.6%8.1mg

Zinc

18%2mg

8.1 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g

Water

24.4%902g

35 gvs902 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 11.8 times more Vitamin B1, 12.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Boiled Carrots:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Calcium, 6.4 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.

Comparison of macro-nutrients per 1 kilogram:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 13.1 times more Energy, 93.4 times more Fat, 8.2 times more Carbohydrate and 12.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBoiled CarrotsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 kilogram Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: