Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Blanched Almonds:
Pear nectar, canned, with added ascorbic acid has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 95.5 times more Vitamin B1, 54.7 times more Vitamin B2, 27.3 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 49 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Blanched Almonds:
Pear nectar, canned, with added ascorbic acid has 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 15.3 times more Copper, 12.6 times more Iron, 89.3 times more Magnesium, 61.2 times more Manganese, 160.3 times more Phosphorus, 50.7 times more Potassium, 6.4 times more Selenium, 4.8 times more Sodium and 42.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Pear nectar, canned, with added ascorbic acid has 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 4121.7 times more Omega 6, 16.5 times more Fiber and 194.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Pear nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.