Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acidVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs California Red Kidney Beans

9.4%272kcal

Energy

51.6%1497kcal

272 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.047%0.045g

Fat

1.17%1.13g

0.045 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.014%0.005g

Saturated Fat

0.51%0.16g

0.005 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

24%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.08%0.014g

Omega 6

1.44%0.24g

0.014 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

55%71.5g

Carbohydrate

209%271g

71.5 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

95%68.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

7.16%2.72g

Fiber

297%113g

2.72 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.89%0.5g

Protein

197%111g

0.5 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pear nectar, canned, with added ascorbic acidvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0.76%0.009mg

Vitamin B1

200%2.4mg

Thiamine

0.009 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.54%0.059mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.059 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.63%0.58mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2%0.1mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

0.1 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.9%0.064mg

Vitamin B6

139%1.8mg

Pyridoxine

0.064 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.13%4.54μg

Vitamin B9

447%1787μg

Folates and Folic Acid

4.54 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

136%122mg

Vitamin C

22.7%20.4mg

Ascorbic acid

122 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pear nectar, canned, with added ascorbic acidvs California Red Kidney Beans

2.27%22.7mg

Calcium

88.5%885mg

22.7 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

33.8%0.3mg

Copper

554%5mg

0.3 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

1.35%54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

14.7%1.18mg

Iron

530%42.4mg

1.18 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.24%13.6mg

Magnesium

173%726mg

13.6 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

5.9%0.14mg

Manganese

197%4.54mg

0.14 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

1.94%13.6mg

Phosphorus

262%1837mg

13.6 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

1.73%59mg

Potassium

199%6759mg

59 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.12%2.27μg

Selenium

26.4%14.5μg

2.27 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.2%18mg

Sodium

3.33%50mg

18 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.9%0.32mg

Zinc

105%11.6mg

0.32 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.3%381g

Water

1.44%53.3g

381 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs California Red Kidney Beans:

Pear nectar, canned, with added ascorbic acid has 6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 16.8 times more Vitamin B2, 16.1 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6 and 394 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs California Red Kidney Beans:

Pear nectar, canned, with added ascorbic acid has 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 16.4 times more Copper, 36 times more Iron, 53.3 times more Magnesium, 33.3 times more Manganese, 135 times more Phosphorus, 114.6 times more Potassium, 6.4 times more Selenium and 36.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans contain 5.5 times more Energy, 3.8 times more Carbohydrate, 41.5 times more Fiber and 221.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidCalifornia Red Kidney BeansVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPear nectar, canned, with added ascorbic acidVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acidVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: