Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Peaches have 5.4 times more Vitamin A, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 287.5 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Tomatoes in Juice with Salt:
Raw Sulfured Dried Peaches have 7 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Selenium, 16.4 times more Sodium and 3 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Peaches have 14.9 times more Energy, 3.7 times more Omega 6, 17.7 times more Carbohydrate, 16.4 times more Sugars, 10.3 times more Fructose, 4.3 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sulfured Dried Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.