Lets compare vitamin content per 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 19 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peaches, canned, extra heavy syrup pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Peaches, canned, extra heavy syrup pack, solids and liquids have 5.3 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.