Comparing Nutrients in 1 pound Peach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with added ascorbic acid

89%

Pear nectar, canned, with added ascorbic acid

99%

1 lb ▼

Macro Nutrients

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

7.82%227kcal

Energy

9.4%272kcal

227 kcalvs272 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.3g

Fat

0.047%0.045g

2.3 gvs0.045 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.18%1g

Saturated Fat

0.014%0.005g

1 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g

Omega 3

0.26 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.08%0.014g

0.2 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g

Carbohydrate

55%71.5g

54 gvs71.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70%50.6g

Sugars

95%68.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.6 gvs68.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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33.7%24.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.7g

Glucose

23.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

7.16%2.72g

0.45 gvs2.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g

Protein

0.89%0.5g

0.95 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

14%127μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

127 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

0.76%0.009mg

Thiamine

0.27 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B2

4.54%0.059mg

Riboflavin

0.091 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.67%0.91mg

Vitamin B3

3.63%0.58mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.54%0.23mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.23 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.17 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

4.54 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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152%137mg

Vitamin C

136%122mg

Ascorbic acid

137 mgvs122 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.4%2.77mg

Vitamin E

Tocopherols and Tocotrienols

2.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with added ascorbic acidvs Pear nectar, canned, with added ascorbic acid

2.72%27.2mg

Calcium

2.27%22.7mg

27.2 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

33.8%0.3mg

0.082 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.35%54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

14.7%1.18mg

0.32 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.24%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.76%0.064mg

Manganese

5.9%0.14mg

0.064 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

1.94%13.6mg

22.7 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg

Potassium

1.73%59mg

227 mgvs59 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

1.2%18mg

36.3 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg

Zinc

2.9%0.32mg

0.091 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g

Water

10.3%381g

396 gvs381 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

Peach nectar, canned, with added ascorbic acid has more Vitamin A, 30 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Vitamin C per 1 lb.
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

Peach nectar, canned, with added ascorbic acid has 1.7 times more Magnesium and 3.8 times more Potassium than Pear nectar, canned, with added ascorbic acid.
While Pear nectar, canned, with added ascorbic acid contains 3.7 times more Copper, 3.7 times more Iron and 2.1 times more Manganese than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Water per 1 lb.
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Calcium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 6 times more Fiber than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid have similar amounts of Energy per 1 lb.
Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Peach nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Compare Foods

Comparing Nutrients in 1 pound Peach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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