Lets compare vitamin content per 1 pound of Peach nectar, canned, with added ascorbic acid vs Almonds:
Peach nectar, canned, with added ascorbic acid has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 42 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peach nectar, canned, with added ascorbic acid vs Almonds:
Peach nectar, canned, with added ascorbic acid has 19.8 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 57.3 times more Copper, 53 times more Iron, 54 times more Magnesium, 155.6 times more Manganese, 96.2 times more Phosphorus, 14.7 times more Potassium and 156 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Peach nectar, canned, with added ascorbic acid has 19 times more Omega 3, 2.6 times more Sugars and 48.9 times more Fructose than Almonds.
While Almonds contain 11.6 times more Energy, 97.9 times more Fat, 17 times more Saturated Fat, 273.9 times more Omega 6, 1.8 times more Carbohydrate, 125 times more Fiber and 100.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.