Lets compare vitamin content per 1 pound of Navel Oranges vs Oranges with Peel :
Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Raw Navel Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Oranges with Peel :
Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, more Selenium and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Oranges with Peel have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges with Peel contain 1.3 times more Energy, 1.8 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Oranges with Peel have similar amounts of Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.