Lets compare vitamin content per 1 pound of Navel Oranges vs Roasted European Chestnuts:
Raw Navel Oranges have 12 times more Vitamin A and 2.3 times more Vitamin C than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Roasted European Chestnuts:
Raw Navel Oranges have 1.5 times more Calcium and 2.1 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 13 times more Copper, 7 times more Iron, 3 times more Magnesium, 40.7 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Roasted European Chestnuts contain 5 times more Energy, 14.7 times more Fat, 24.4 times more Saturated Fat, 10.3 times more Omega 3, 33.7 times more Omega 6, 4.2 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Roasted European Chestnuts have similar amounts of Sugars per 1 lb.
Both Raw Navel Oranges as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.