Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Chopped Collards:
Raw Navel Oranges have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 38.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Chopped Collards:
Frozen Chopped Collards, Unprepared contain 4.7 times more Calcium, 1.4 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 21.8 times more Manganese, 1.5 times more Potassium, more Selenium, 48 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Chopped Collards, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.5 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 10.7 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.