Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Taro Shoots:
Raw Valencia Oranges have 4 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B5, 13 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Taro Shoots:
Raw Valencia Oranges have 2.9 times more Calcium and 1.3 times more Magnesium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 2.5 times more Copper, 4.6 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cooked Taro Shoots no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 3.5 times more Energy, 1.6 times more Omega 3, 3.7 times more Carbohydrate and 1.4 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Valencia Oranges as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.