Lets compare vitamin content per 1 pound of Valencia Oranges vs Ground Savory:
Ground Savory Spice contains 21.4 times more Vitamin A, 4.2 times more Vitamin B1, 14.9 times more Vitamin B3 and 28.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Ground Savory Spice have similar amounts of Vitamin C per 1 lb.
Both Raw Valencia Oranges as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Ground Savory:
Raw Valencia Oranges have 9.6 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 53.3 times more Calcium, 22.9 times more Copper, 420.9 times more Iron, 37.7 times more Magnesium, 265.2 times more Manganese, 8.2 times more Phosphorus, 5.9 times more Potassium, more Sodium and 71.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Ground Savory Spice contains 5.6 times more Energy, 19.7 times more Fat, 93.1 times more Saturated Fat, 5.8 times more Carbohydrate, 18.3 times more Fiber and 6.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.