Comparing Nutrients in 1 pound Valencia OrangesVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Soy protein concentrate, produced by alcohol extraction

71%

28%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Soy protein concentrate, produced by alcohol extraction

7.66%222kcal

Energy

51.3%1488kcal

222 kcalvs1488 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

2.15%2.1g

1.36 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.74%0.24g

0.16 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

6.8%0.11g

0.073 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

4.72%0.8g

0.2 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

88.7%115g

54 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

125%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

65.7%25g

11.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

515%289g

4.7 gvs289 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Soy protein concentrate, produced by alcohol extraction

6.05%54.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

119%1.43mg

Thiamine

0.39 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

49.5%0.64mg

Riboflavin

0.18 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

5.17%0.26mg

Pantothenic acid

1.13 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

46.8%0.61mg

Pyridoxine

0.29 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

386%1542μg

Folates and Folic Acid

177 μgvs1542 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

0%0mg

Ascorbic acid

220 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Soy protein concentrate, produced by alcohol extraction

18%181mg

Calcium

165%1647mg

181 mgvs1647 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

492%4.43mg

0.17 mgvs4.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

611%49mg

0.41 mgvs49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

340%1429mg

45.4 mgvs1429 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

826%19mg

0.1 mgvs19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

544%3806mg

77 mgvs3806 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

294%9988mg

812 mgvs9988 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.6%3.63μg

NA μgvs3.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.91%13.6mg

0 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

181%20mg

0.27 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

0.71%26.3g

392 gvs26.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Soy protein concentrate, produced by alcohol extraction:

Raw Valencia Oranges have more Vitamin A, 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Soy protein concentrate, produced by alcohol extraction:

Raw Valencia Oranges have 14.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 9.1 times more Calcium, 26.4 times more Copper, 119.8 times more Iron, 31.5 times more Magnesium, 182.2 times more Manganese, 49.4 times more Phosphorus, 12.3 times more Potassium and 73.3 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Soy protein concentrate, produced by alcohol extraction contains 6.7 times more Energy, 1.5 times more Omega 3, 4 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 61.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesSoy protein concentrate, produced by alcohol extractionVS Navel OrangesValencia OrangesVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

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Comparing Nutrients in 1 pound Valencia OrangesVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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