Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Raw Valencia Oranges have 37.3 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 16.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin A per 1 lb.
Both Raw Valencia Oranges as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Raw Valencia Oranges have 13.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.7 times more Calcium, 22.8 times more Copper, 37.7 times more Iron, 16.1 times more Magnesium, 46.2 times more Manganese, 22.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9.9 times more Energy, 106.3 times more Fat, 174.3 times more Saturated Fat, 5 times more Omega 3, 254.8 times more Omega 6, 3.8 times more Carbohydrate and 13.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.