Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Navel Oranges:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 45.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw Navel Oranges have similar amounts of Vitamin A per 1 lb.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Navel Oranges:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5 times more Calcium, 21.6 times more Copper, 26.1 times more Iron, 14.6 times more Magnesium, 36.6 times more Manganese, 16.8 times more Phosphorus, 3.9 times more Potassium, 27 times more Sodium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 1 pound:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.9 times more Energy, 212.7 times more Fat, 358.8 times more Saturated Fat, 8.9 times more Omega 3, 487.4 times more Omega 6, 3.6 times more Carbohydrate and 15.6 times more Protein than Raw Navel Oranges.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.