Comparing Nutrients in 14 ounces Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Navel Oranges

66.2%1921kcal

Energy

6.7%194kcal

1921 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

131%127g

Fat

0.61%0.6g

127 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

75.7%24.2g

Saturated Fat

0.21%0.067g

24.2 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

20%0.32g

Omega 3

2.23%0.036g

0.32 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

262%44.5g

Omega 6

0.54%0.091g

44.5 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

137%178g

Carbohydrate

38.3%49.8g

178 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%7.8g

NA gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

Fiber

23%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

101%56.4g

Protein

6.45%3.6g

56.4 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Navel Oranges

5.73%51.6μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

51.6 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

137%1.64mg

Vitamin B1

22.5%0.27mg

Thiamine

1.64 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

68.4%0.89mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.89 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

109%17.5mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

17.5 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

76.5%3.83mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

3.83 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

79%1.03mg

Vitamin B6

24%0.31mg

Pyridoxine

1.03 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

64.5%258μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

258 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

5.73%5.16mg

Vitamin C

261%235mg

Ascorbic acid

5.16 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

NA mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsvs Navel Oranges

43.3%433mg

Calcium

17%171mg

433 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

372%3.35mg

Copper

17%0.15mg

3.35 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

168%13.5mg

Iron

6.45%0.52mg

13.5 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

152%639mg

Magnesium

10.4%43.7mg

639 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

183%4.2mg

Manganese

5%0.12mg

4.2 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

219%1536mg

Phosphorus

13%91mg

1536 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

75.6%2572mg

Potassium

19.4%659mg

2572 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

7.14%107mg

Sodium

0.26%3.97mg

107 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

113%12.5mg

Zinc

2.9%0.32mg

12.5 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.71%26g

Water

9.22%341g

26 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Navel Oranges:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 45.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw Navel Oranges have similar amounts of Vitamin A per 14 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Navel Oranges:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.5 times more Calcium, 21.6 times more Copper, 26.1 times more Iron, 14.6 times more Magnesium, 36.6 times more Manganese, 16.8 times more Phosphorus, 3.9 times more Potassium, 27 times more Sodium and 39.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 14 ounces:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.9 times more Energy, 212.7 times more Fat, 358.8 times more Saturated Fat, 8.9 times more Omega 3, 487.4 times more Omega 6, 3.6 times more Carbohydrate and 15.6 times more Protein than Raw Navel Oranges.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fatNavel OrangesVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: