Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Valencia Oranges have 242.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 22.3 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 23.5 times more Vitamin B3, 9.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Valencia Oranges have 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 11.8 times more Copper, 62.8 times more Iron, 10.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 54.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.2 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.