Lets compare vitamin content per 1 pound of Valencia Oranges vs SILK Key Lime soy yogurt:
Raw Valencia Oranges have 2.8 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 1 pound for Valencia Oranges vs SILK Key Lime soy yogurt:
SILK Key Lime soy yogurt contains 4.4 times more Calcium, 7.1 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and SILK Key Lime soy yogurt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 4.2 times more Fiber than SILK Key Lime soy yogurt.
While SILK Key Lime soy yogurt contains 1.8 times more Energy, 3.9 times more Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as SILK Key Lime soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.