Lets compare vitamin content per 1 pound of Valencia Oranges vs Sweet and Sour Salad Dressing:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, 9.3 times more Vitamin B5, 6.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 6 times more Vitamin C than Sweet and Sour Salad Dressing.
Both Raw Valencia Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Sweet and Sour Salad Dressing:
Raw Valencia Oranges have 10 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.4 times more Potassium than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.6 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sweet and Sour Salad Dressing have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 3.3 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and 10.4 times more Protein than Sweet and Sour Salad Dressing.
Both Raw Valencia Oranges as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.