Lets compare vitamin content per 1 pound of Valencia Oranges vs Raw Enriched Short-grain White Rice:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 6.5 times more Vitamin B1, 15 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B2 per 1 lb.
Both Raw Valencia Oranges as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Raw Enriched Short-grain White Rice:
Raw Valencia Oranges have 13.3 times more Calcium, 2.4 times more Potassium and 6.5 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 5.7 times more Copper, 47 times more Iron, 2.3 times more Magnesium, 45.1 times more Manganese, 5.6 times more Phosphorus and 18.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice contains 7.3 times more Energy, 1.5 times more Omega 3, 6.7 times more Carbohydrate and 6.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Enriched Short-grain White Rice have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.