Lets compare vitamin content per 1 pound of Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Valencia Oranges have 12 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Valencia Oranges have 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.8 times more Iron, 1.4 times more Magnesium and 45.6 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 1 lb.
Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 4 times more Omega 3, 12.5 times more Fiber and 2.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Valencia Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.