Lets compare vitamin content per 1 pound of Valencia Oranges vs Jalapeno Peppers:
Raw Valencia Oranges have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Jalapeno Peppers:
Raw Valencia Oranges have 3.3 times more Calcium than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 2.8 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jalapeno Peppers have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 3.1 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Jalapeno Peppers have similar amounts of Fiber and Protein per 1 lb.
Both Raw Valencia Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.