Comparing Nutrients in 1 pound Jalapeno PeppersVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Jalapeno Peppersvs Navel Oranges

4.54%132kcal

Energy

7.66%222kcal

132 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

0.7%0.68g

1.68 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.24%0.077g

0.42 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

2.55%0.041g

0.23 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

0.61%0.1g

0.28 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.7%29.5g

Carbohydrate

43.8%57g

29.5 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.8%18.7g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.7 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16.5%12g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.7g

Glucose

%8.94g

6.7 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%19.4g

0 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

26.3%9.98g

12.7 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

7.37%4.13g

4.13 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Navel Oranges

27.2%245μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

245 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

25.7%0.31mg

Thiamine

0.18 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.3%5.8mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

1.43 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

27.6%0.36mg

Pyridoxine

1.9 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

122 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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598%538mg

Vitamin C

298%268mg

Ascorbic acid

538 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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108%16.2mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

16.2 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

84 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Navel Oranges

5.44%54.4mg

Calcium

19.5%195mg

54.4 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

19.7%0.18mg

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

7.37%0.59mg

1.13 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

12%50mg

68 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

5.7%0.13mg

0.44 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

15%104mg

118 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1125mg

Potassium

22%753mg

1125 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0%0μg

1.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.3%4.54mg

13.6 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

3.3%0.36mg

0.64 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%416g

Water

10.5%390g

416 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Jalapeno Peppers vs Navel Oranges:

Raw Jalapeno Peppers have 4.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin C, 23.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Jalapeno Peppers vs Navel Oranges:

Raw Jalapeno Peppers have 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Navel Oranges have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Jalapeno Peppers have 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Navel Oranges have similar amounts of Fructose and Protein per 1 lb.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Jalapeno PeppersVS Canned Green Chili PeppersNavel OrangesVS Canned Green Chili PeppersJalapeno PeppersVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 pound Jalapeno PeppersVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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