Comparing Nutrients in 1 kilogram Jalapeno PeppersVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Jalapeno Peppersvs Navel Oranges

10%290kcal

Energy

17%490kcal

290 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

1.55%1.5g

3.7 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.88%0.92g

Saturated Fat

0.53%0.17g

0.92 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

5.63%0.09g

0.5 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.65%0.62g

Omega 6

1.35%0.23g

0.62 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

96%125g

65 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.2g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.2 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.3%26.3g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.3 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%19.7g

15 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

58%22g

28 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

16.3%9.1g

9.1 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Navel Oranges

60%540μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

540 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

56.7%0.68mg

Thiamine

0.4 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.7 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%13mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

13 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.15mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

3.15 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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322%4.2mg

Vitamin B6

60.8%0.79mg

Pyridoxine

4.2 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

85%340μg

Folates and Folic Acid

270 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1318%1186mg

Vitamin C

657%591mg

Ascorbic acid

1186 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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239%35.8mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

35.8 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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154%185μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

185 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Navel Oranges

12%120mg

Calcium

43%430mg

120 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

43.3%0.39mg

0.46 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

16.3%1.3mg

2.5 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

26%110mg

150 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

12.6%0.29mg

0.97 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

33%230mg

260 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73%2480mg

Potassium

49%1660mg

2480 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

0%0μg

4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.67%10mg

30 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg

Zinc

7.27%0.8mg

1.4 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.8%917g

Water

23.2%860g

917 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Navel Oranges:

Raw Jalapeno Peppers have 4.5 times more Vitamin A, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin C, 23.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jalapeno Peppers vs Navel Oranges:

Raw Jalapeno Peppers have 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Navel Oranges have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Jalapeno Peppers have 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Raw Navel Oranges have similar amounts of Fructose and Protein per 1 kg.
Both Raw Jalapeno Peppers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Jalapeno PeppersVS Canned Green Chili PeppersNavel OrangesVS Canned Green Chili PeppersJalapeno PeppersVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 kilogram Jalapeno PeppersVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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