Comparing Nutrients in 1 pound Valencia OrangesVS Canned Red Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Red Hot Chili Peppers

14%

82%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Canned Red Hot Chili Peppers

7.66%222kcal

Energy

3.3%95kcal

222 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.47%0.45g

1.36 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.14%0.045g

0.16 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

0.57%0.009g

0.073 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

1.4%0.24g

0.2 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

17.8%23g

54 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20.8%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

15.5%5.9g

11.3 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

7.3%4.1g

4.7 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Red Hot Chili Peppers

6.05%54.4μg

Vitamin A

300%2699μg

RAE, retinol activity equivalents

54.4 μgvs2699 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

7.56%0.091mg

Thiamine

0.39 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

1.13 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.29 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

11.3%45.4μg

Folates and Folic Acid

177 μgvs45.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

343%308mg

Ascorbic acid

220 mgvs308 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

NA mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33%39.5μg

Phytomenadione or phylloquinone

NA μgvs39.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Red Hot Chili Peppers

18%181mg

Calcium

3.18%31.8mg

181 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

51%0.46mg

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

28.3%2.27mg

0.41 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

15%63.5mg

45.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

27.2%0.63mg

0.1 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

11%77mg

77 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

25%848mg

812 mgvs848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.47%1.36μg

NA μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

355%5321mg

0 mgvs5321 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

7%0.77mg

0.27 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

11.3%420g

392 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Canned Red Hot Chili Peppers:

Raw Valencia Oranges have 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 49.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Canned Red Hot Chili Peppers:

Raw Valencia Oranges have 5.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 2.3 times more Energy, 8 times more Omega 3, 2.3 times more Carbohydrate and 1.9 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw Valencia Oranges and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Protein per 1 lb.
Both Raw Valencia Oranges as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesCanned Red Hot Chili PeppersVS Navel OrangesValencia OrangesVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Red Sweet Peppers

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Comparing Nutrients in 1 pound Valencia OrangesVS Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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