Lets compare vitamin content per 1 pound of Valencia Oranges vs Enriched Pasta:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Dry Enriched Pasta.
While Dry Enriched Pasta contains 10.2 times more Vitamin B1, 10 times more Vitamin B2, 26.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Enriched Pasta:
Raw Valencia Oranges have 1.9 times more Calcium and 8.7 times more Water than Dry Enriched Pasta.
While Dry Enriched Pasta contains 7.8 times more Copper, 36.7 times more Iron, 5.3 times more Magnesium, 39.9 times more Manganese, 11.1 times more Phosphorus and 23.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Dry Enriched Pasta have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Enriched Pasta contains 7.6 times more Energy, 5 times more Fat, 1.5 times more Omega 3, 12.3 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 12.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.