Lets compare vitamin content per 1 pound of Valencia Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Valencia Oranges have more Vitamin A and 30.3 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Valencia Oranges have 1.3 times more Calcium, 1.5 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 15.1 times more Manganese, 4.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.6 times more Energy, 47.7 times more Fat, 61.1 times more Saturated Fat, 52.3 times more Omega 3, 145.1 times more Omega 6, 2.8 times more Carbohydrate and 4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 1 lb.
Both Raw Valencia Oranges as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.