Lets compare vitamin content per 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Navel Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 36.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Navel Oranges:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 12 times more Manganese, 3.1 times more Phosphorus, more Selenium, 370 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium, 1.3 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 times more Energy, 95.3 times more Fat, 125.7 times more Saturated Fat, 92.9 times more Omega 3, 277.7 times more Omega 6, 2.7 times more Carbohydrate and 4.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Sugars and 1.8 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.