Lets compare vitamin content per 1 pound of Valencia Oranges vs Millet Flour:
Raw Valencia Oranges have more Vitamin C than Millet flour.
While Millet flour contains 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Millet flour have similar amounts of Vitamin B9 per 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Millet Flour:
Raw Valencia Oranges have 2.9 times more Calcium and 10 times more Water than Millet flour.
While Millet flour contains 14.5 times more Copper, 43.8 times more Iron, 11.9 times more Magnesium, 43.6 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 43.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Millet flour contains 7.8 times more Energy, 14.2 times more Fat, 15.3 times more Saturated Fat, 2.8 times more Omega 3, 58 times more Omega 6, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Millet flour have insufficient amounts of Glucose and Sucrose in 1 lb.