Lets compare vitamin content per 1 pound of Valencia Oranges vs Pickled Eggplant:
Raw Valencia Oranges have 4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Pickled Eggplant:
Raw Valencia Oranges have 1.6 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 14.9 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 4.7 times more Copper, 8.6 times more Iron, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pickled Eggplant have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.2 times more Carbohydrate than Pickled Eggplant.
While Pickled Eggplant contains 3.1 times more Omega 3 and 5.6 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pickled Eggplant have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Raw Valencia Oranges as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.