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Comparing Nutrients in 1 pound Valencia OrangesVS Meatless Bacon Bits

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Meatless Bacon Bits
27%
49%
24%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
74.5%2159kcal
222 kcalvs2159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
121%117g
1.36 gvs117 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
57.5%18.4g
0.16 gvs18.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
419%6.7g
0.073 gvs6.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
322%54.7g
0.2 gvs54.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
100%130g
54 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g
Fiber
122%46.3g
11.3 gvs46.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g
Protein
259%145g
4.7 gvs145 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

6.05%54.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
54.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
227%2.72mg
Thiamine
0.39 mgvs2.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
24.4%0.32mg
Riboflavin
0.18 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg
Vitamin B3
45.4%7.26mg
Niacin, nicotinic acid, niacinamide
1.24 mgvs7.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
NA
Pantothenic acid
1.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B6
28%0.36mg
Pyridoxine
0.29 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg
Vitamin B9
144%576μg
Folates and Folic Acid
177 μgvs576 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
227%5.44μg
Cobalamin
0 μgvs5.44 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg
Vitamin C
9.58%8.6mg
Ascorbic acid
220 mgvs8.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
209%31.3mg
Tocopherols and Tocotrienols
NA mgvs31.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
46%458mg
181 mgvs458 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
272%2.44mg
0.17 mgvs2.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
41%3.27mg
0.41 mgvs3.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
103%431mg
45.4 mgvs431 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg
Manganese
NA
0.1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg
Phosphorus
141%984mg
77 mgvs984 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg
Potassium
19.3%658mg
812 mgvs658 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
61%33.6μg
NA μgvs33.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
535%8029mg
0 mgvs8029 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
77%8.5mg
0.27 mgvs8.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
0.98%36.3g
392 gvs36.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Meatless Bacon Bits:
Comparing minerals per 1 pound for Valencia Oranges vs Meatless Bacon Bits:
Comparison of macro-nutrients per 1 pound:



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