Lets compare vitamin content per 1 pound of Valencia Oranges vs White Corn:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than White Corn Grain.
While White Corn Grain contains 4.4 times more Vitamin B1, 5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 9.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs White Corn:
Raw Valencia Oranges have 5.7 times more Calcium and 8.3 times more Water than White Corn Grain.
While White Corn Grain contains 8.5 times more Copper, 30.1 times more Iron, 12.7 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 36.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
White Corn Grain contains 7.4 times more Energy, 15.8 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3, 47.7 times more Omega 6, 6.2 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.