Lets compare vitamin content per 1 pound of Valencia Oranges vs Burdock Root:
Raw Valencia Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Burdock Root.
While Raw Burdock Root contains 1.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Burdock Root have similar amounts of Vitamin B3 per 1 lb.
Both Raw Valencia Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Burdock Root:
Raw Burdock Root contains 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Burdock Root have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 8 times more Omega 3 than Raw Burdock Root.
While Raw Burdock Root contains 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Burdock Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.