Lets compare vitamin content per 1 pound of Burdock Root vs Navel Oranges:
Raw Burdock Root has 1.2 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.7 times more Vitamin C than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Burdock Root vs Navel Oranges:
Raw Burdock Root has 2 times more Copper, 6.2 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Burdock Root and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Burdock Root has 1.5 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars than Raw Burdock Root.
Both Raw Burdock Root as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.