Lets compare vitamin content per 1 pound of Oranges vs Soy Nuts:
Raw Oranges have more Vitamin A and 11.6 times more Vitamin C than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 4.9 times more Vitamin B1, 18.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Soy Nuts:
Raw Oranges have 108.4 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 3.5 times more Calcium, 24 times more Copper, 39.5 times more Iron, 22.8 times more Magnesium, 87.4 times more Manganese, 46.4 times more Phosphorus, 7.5 times more Potassium, 38.6 times more Selenium and 68.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Dry-roasted Soybeans contain 9.6 times more Energy, 180.2 times more Fat, 208.5 times more Saturated Fat, 206.1 times more Omega 3, 598 times more Omega 6, 2.5 times more Carbohydrate, 3.4 times more Fiber and 46.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.