Lets compare vitamin content per 1 pound of Oranges vs Home Recipe French Salad Dressing:
Raw Oranges have 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 88.7 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.4 times more Vitamin A and 44.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Home Recipe French Salad Dressing:
Raw Oranges have 6.7 times more Calcium, more Magnesium, 4.7 times more Phosphorus, 7.5 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.5 times more Carbohydrate, more Fiber and 9.4 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 13.4 times more Energy, 585 times more Fat, 840 times more Saturated Fat, 271.4 times more Omega 3 and 1761.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.