Lets compare vitamin content per 1 pound of Oranges vs Canned Green Sweet Peppers with Liquids:
Raw Oranges have 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin C per 1 lb.
Both Raw Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Green Sweet Peppers with Liquids:
Raw Oranges have 1.2 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 2.9 times more Copper, 8 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Magnesium and Water per 1 lb.
Both Raw Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.6 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Oranges and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.