Lets compare vitamin content per 1 pound of Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 9.6 times more Vitamin B1, 12.7 times more Vitamin B2, 23.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Raw Oranges have 25 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.9 times more Calcium, 2.8 times more Copper, 47.3 times more Iron, 2.3 times more Magnesium, 21.1 times more Manganese, 11.1 times more Phosphorus, 8 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 9.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 9.9 times more Energy, 153.5 times more Fat, 95.5 times more Saturated Fat, 62.7 times more Omega 3, 215.7 times more Omega 6, 5.6 times more Carbohydrate and 10 times more Protein than Raw Oranges.
Both Raw Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Glucose and Sucrose in 1 lb.