Lets compare vitamin content per 1 pound of Oranges vs Whole Wheat Pasta:
Dry Whole-Wheat Pasta contains 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 30.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Whole Wheat Pasta:
Raw Oranges have 1.4 times more Calcium and 10.6 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 11 times more Copper, 36.2 times more Iron, 12.8 times more Magnesium, 119.3 times more Manganese, 24.5 times more Phosphorus, 2.4 times more Potassium, 155.2 times more Selenium and 42.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.4 times more Sugars than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 7.5 times more Energy, 24.4 times more Fat, 28.5 times more Saturated Fat, 10 times more Omega 3, 59.1 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Fiber and 14.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.